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Creamed spinach - lightened up
Nb persons: 0
Yield: 6 1/2 cups
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| Creamed Spinach - Lightened Up Gina's Weight Watcher Recipes Servings: 8 • Serving Size: 2/3 cup • Old Points: 2 pts • Points+: 3 pts Calories: 95.8 • Fat: 4.9 g • Protein: 5.9 g • Carb: 8.2 g • Fiber: 1.8 g | |
| 2 tsp | butter |
| 1/2 cup | shallots, minced |
| 1 clove | garlic, minced |
| 2 tbsp | flour |
| 1 1/2 cups | fat free milk |
| 2 tbsp | parmesan cheese |
| 1/4 tsp | nutmeg |
| 1/4 tsp | fresh pepper |
| salt to taste | |
| 4.4 oz | Boursin Light |
| 16 oz bag | frozen chopped spinach, thawed and drained of all moisture |
In a large saute pan, melt butter. Add shallots and garlic and cook on medium about 5 minutes. Add flour to shallots, mix well and cook one more minute. Reduce heat to low and slowly add milk, whisking well. Add parmesan cheese, nutmeg, salt and pepper and mix well. Add boursin light and mix with until smooth. Add spinach and combine well with sauce, cook one minute, until heated through. Adjust salt and pepper if necessary. Makes 6 1/2 cups.
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