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Creamy curried spinach & chicken
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| Excellent for leftover rotisserie chicken! Low fat and cholesterol. High in fiber and flavor. | |
| 1 small | onion chopped |
| 1 tsp | olive oil |
| 1 tsp | smart balance butter |
| 1 tbsp | flour |
| 2 cups | skim milk |
| 2 cups | chopped frozen spinach |
| 1 tbsp | curry powder |
| 1/2 tsp | chile flakes |
| 1 - 1 1/2 cup | cooked chicken |
Sauté onions in oil and butter mixture for three minutes. Add flour and cook until golden brown. Add milk 1/4 cup at a time. Add frozen spinach and allow to cook for a couple of minutes. Add curry powder, chile flakes, and chicken. Allow to cook for 7-10 minutes. Add extra skim milk to adjust to the correct consistency.
Serve with 1/2 cup white rice per serving.
Recipe uploaded with Shop'NCook for iPhone.
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