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MASON JAR SALADS: layered salad in a jar
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| Layered Salad in a jar INGREDIENTS | |
| 2 | green onions, sliced |
| 2 | carrots, sliced |
| 1/4 cup (50 mL) | PC Blue Menu Vinaigrette, Fat Free Italian |
| 1 can (341 mL) | PC Blue Menu Peaches & Cream Whole Kernel Corn drained |
| 2 cups (500 mL) | PC Broccoli Slaw |
| 2 cans (213 g) | PC Blue Menu Wild Pacific Sockeye Salmon drained |
| 1 box (283 g) | PC Organics Grape Tomatoes, cut in half |
| INSTRUCTIONS 1. Into three 750 mL containers with lids, layer corn, carrots, green onions, broccoli slaw, salmon and tomatoes, dividing ingredients evenly among containers. Drizzle dressing over the top. Cover. Chill until ready to pack into lunch bag. 2. Pack salad in cooler bag with a cold source. When ready to eat, give container a shake to fully dress salad. CHEF'S TIPS PC Chef's Tip: Substitute PC Blue Menu Seasoned Chunk Turkey Breast if you prefer. Suggested alternatives: Proteins | |
| Organic boneless, skinless chicken thighs | |
| Organic eggs | |
| Wild-caught sockeye salmon Uncured Bacon | |
| Vegetables | |
| Spinach | |
| Artichoke, optional | |
| Onions | |
| Baby mixed greens | |
| Green beans- Haricot verts Fresh Dill- for roasting on the salmon | |
| Fresh cilantro | |
| Fresh basil | |
| Red New Potatoes | |
| Yams | |
| Fruit | |
| Melon | |
| Cantaloupe | |
| Red grapes | |
| Cherries | |
| Lemons | |
| Mandarin oranges | |
| Black Olives | |
| Cherry tomatoes | |
| Strawberries | |
| Legumes Chick Peas | |
| Cheese | |
| Goat cheese, optional | |
| Feta | |
| Nuts | |
| Seeds | |
| Quinoa | |
| Almonds | |
| Sesame Seed | |
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