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Portobello Red Pepper Pita

Portobello Red Pepper Pita Categories: Micronutrient Recipies
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:

    4 large  portobello muschrooms, stems removed
    1/2 large  red onion, thinly sliced
    4  whole wheat pitas
    2 cups  arugula leaves
    2 medium  roasted red peppers, seeded and cut into 1/2 inch thick slices
    3/4 cup  raw tahinin
    1/2 cup  water
    1 tablespoon  lemon juice
    1  medjool date, pitted and chopped
    1 clove  garlic, chopped
    1 tablespoon  Vegi-Zest
    1 teaspoon  Bragg Liquid Aminos

Preheat the oven to 375 degrees. Arrange the mushrooms and onion on a bakin gsheet and roast until tender, 15 -20 minutes.

Meanwhile make the tahinin spread by blending all the ingredients together in a food processor
When the onions and mushrooms are done, split the pitas and warm slightly. Spread generous amount of the tahini spread on the top half of the pita. Place 1/2 cup arugula , 1 mushroom cap (pat dry with paper towels) and 1/4 of the onion and roasted red pepper on the bottom half of each pita. Assemble the sanddwiches.


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