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Dr Oz---turkey chili with white beans
Nb persons: 8
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| Turkey Chili with White Beans Do you stress over dinner because it becomes an unhealthy mistake? The solution could be as simple as blowing the dust off your slow cooker. Tanya Steel, Editor-in-Chief of Epicurious.com and Gourmet.com, has designed this delicious, nutritious and easy dinner. With just 5 minutes of prep time, all you have to do is turn on the slow cooker before you leave the house and come home to an amazing meal! Added to Recipes on Wed 02/29/2012 Ingredients | |
| 1 tbsp | vegetable oil |
| 2 medium | onions, chopped |
| 1 1/2 tsp | dried oregano |
| 1 1/2 tsp | ground cumin |
| 1 1/2 lbs | lean ground turkey |
| 1/4 cup | chili powder |
| 2 | bay leaves |
| 1 tbsp | unsweetened cocoa powder |
| 1 1/2 tsp | salt |
| 1/4 tsp | ground cinnamon |
| 1 (28 oz) can | whole tomatoes |
| 3 cups | beef stock of canned beef broth |
| 1 (18 oz) can | tomato sauce |
| 3 (15 oz) cans | small white beans, drained and rinsed |
| 1 | chopped red onion |
| Chopped fresh cilantro, to taste | |
| Plain low-fat yogurt, to taste | |
| light sour cream, alternative | |
Directions
Heat oil in a heavy large pot over medium heat. Add onions and sauté for 10 minutes or until light brown and tender. Add oregano and cumin and stir for 1 minute. Increase heat to medium-high. Add turkey and stir until meat is no longer pink, breaking up the meat with back of spoon. Add the onions and turkey into the slow cooker. Add in the chili powder, bay leaves, cocoa powder, salt and cinnamon. Add tomatoes with their juices, breaking up with back of spoon. Mix in stock and tomato sauce. Turn the slow cooker onto low and cook for 5 hours. Add the beans to the chili and cook on low for 1 hour more. Discard bay leaves. (May be prepared 1 day ahead. Cover and refrigerate. Reheat over medium-low heat before continuing.) Ladle chili into bowls. Pass red onion, cilantro and yogurt separately.
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