| This recipe is liked by 0 person(s). |
|
Chef Meg's Beef, Broccolini, and Sweet Potato Supper
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| Chef Meg's Beef, Broccolini, and Sweet Potato Supper Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables. Top the lean roast beef with Chef Meg's Caramelized Onions. A quick broccolini side dish and a steamed or baked sweet potato round out the meal. Don't forget a cup of milk! Broccolini is similar to broccoli, with long thin stems and tender florets. You can substitute asparagus, broccoli or green beans in this recipe. INGREDIENTS | |
| 12 oz (4 servings) | Chef Meg's Beef Roast |
| 2 c | sweet potatoes, baked or steamed (about 2 large sweet potatoes) |
| 2 c | broccolini, washed and trimmed (1 bunch) |
| 4 t | almonds, slivered |
| 1/2 | lemon, juiced |
| 8 T (4 servings) | Chef Meg's Caramelized Onions |
| pinch | black pepper |
DIRECTIONS
Microwave or bake the sweet potatoes until tender.
Steam or simmer broccolini in water until just tender. immediately place the broccolini in a bowl filled with ice water to stop the cooking. Slice the warmed meat. Heat a non-stick saute pan to medium high heat. Add drained broccolini to the warmed pan. Saute for two minutes. Add almonds and continue to cook for one minute. Remove the pan from heat; add lemon juice and season with pinch of black pepper.
To serve: Place 3 oz meat (about the size of the palm of your hand) on a plate. Top with 2 T caramelized onions. Serve with 1/2 c broccolini and 1/2 c sweet potatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEF_MEG.
Nutritional Info
Amount Per Serving:
Calories: 339.8
Total Fat: 11g
Total Carbs: 29.5g
Dietary Fiber: 5.7mg
Protein: 31.1g
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe