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Eggs (Rancho Huevos) with Black Bean Hash Browns and Avocado

Eggs (Rancho Huevos) with Black Bean Hash Browns and Avocado Categories: hash browns|black beans|jalapeno|eggs|avocado|salsa
Nb persons: 6
Preparation time:
Total time:

    3 cups  hash browns
    1 cup  canned black beans, rinsed
     tsp  ground cumin
     tsp  dried oregano
     tsp  chili powder
     tsp  kosher salt
     cup  finely chopped onion
    1 small  jalapeno, seeds discarded, finely chopped
    1  egg, beaten
      Cooking spray
    6  eggs
Pulse hash browns and black beans in food processed until mixed but chunky (about 10 pulses). Combine with cumin, oregano, chili powder, salt, onion, jalapeno and egg. Form mixture into six inch thick patties and spray each side generously with cooking spray. Heat a nonstick skillet over medium heat and cook patties about 5 min on each side, working in batches if necessary. Keep on a baking sheet in a warm oven until ready to serve. Serve hash browns with fried eggs and desired toppings (greens, salsa, avocado, cilanto and crumbled queso blanco). 205 calories
    6.5 g  total fat
    2 g  sat fat
    369 mg  sodium
    26 g  carbs
    247 mg  cholesterol
    12 g  protein
    4 g  fiber

Servings: 6

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