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Dr oz fat burning snacks
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| Dr. Oz's Snack Attack: Eat More and Weigh Less Recent studies prove that snacking on the right foods at the right time can turn your body into a fat-burning machine. Get your metabolism going with a pre-dinner snack, 1-2 hours before your main meal. Doing so will help you stop eating once you're full, which is sometimes hard to do. The key to snacking is to keep the snack light so you won't overdo it, but to make it hearty enough that it will satiate you. Also, aim for a snack that's 6 grams of fiber, 10 grams of protein, and ends up being under 200 calories. Get started with the following four recipes. Antipasto Power Plate This easy-to-assemble snack packs a protein punch with the proscuitto, and there's plenty of fiber in the chickpeas and zucchini. Ingredients | |
| 1 thin slice | prosciutto |
| One 2% mozzarella string cheese | |
| 2 | olives |
| 1 cup | zucchini |
| 1/4 cup | chickpeas |
| Directions Wrap the prosciutto around the string cheese. Enjoy with the olives and veggies on the side. Mini Pizza Pocket The vegetables bulk this snack up, without adding any extra fat. The lycopene in the tomato sauce is fat soluble, so the cheese helps with the absorption of this nutrient. Ingredients | |
| 1 mini 100% | whole wheat pita pocket |
| 1 oz of 2% | reduced fat mozzarella cheese |
| 2 tbsp | pasta sauce |
| 1 cup | spinach |
| 2 | onion slices |
| Directions Assemble and place in toaster oven until cheese is melted. Skinny Dip & Chips The black pepper and hot sauce kick your metabolism up a notch. The Greek yogurt and walnuts are full of protein that'll help you stay fuller for longer. Ingredients For the dip: | |
| 1/2 cup of 2% | Greek yogurt |
| 1 tsp | walnuts |
| Garlic | |
| Black pepper | |
| 1 tsp | hot sauce |
| What to dip: | |
| 1/2 oz | blue potato chips, (8 chips) |
| 1 cup | cherry tomatoes |
| Directions Mix all dip components. Enjoy the dip with 8 blue potato chips and the cherry tomatoes. Cheesy Apple Sandwich The apples are full of water and keep you feeling full, while the lemon juice regulates your metabolism and regulates your body's sugar absorption. Ingredients | |
| 4 | apple slices, (these act as the "bread") |
| 3 tbsp | low-fat ricotta cheese |
| 10 | almonds |
| Lemon juice | |
Directions
Core apple and slice in thick pieces. Spread cheese and almonds on top of the apple slices. Sprinkle with lemon juice.
Recipe created especially for The Dr. Oz Show by food stylist, Ulli Stachl.
Recipe uploaded with Shop'NCook for iPhone.
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