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BASS - Fish and Vegetables in Thai Sauce :]>
Nb persons: 4
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| BASS, FISH AND VEGETABLES IN THAI SAUCE :]> | |
| 2 firm-textured fish fillets, 8 to 9 ounces each | |
| 1/2 cup | rice vinegar |
| 1/4 cup | honey |
| 4 cloves | garlic, minced |
| 1/4 teaspoon | crushed red pepper flakes |
| 2 teaspoons | vegetable oil |
| 1 | red pepper, cut into 1/4-inch wide strips |
| 1 small | zucchini, cut into 2-inch by 1/4-inch strips |
| 1 cup | sliced mushrooms |
| 2 tablespoons | minced cilantro. optional |
Place fish in zip-top bag. Combine vinegar, honey, garlic and red pepper flakes; 3 tbls vinegar mixture over fish. Marinate 15 min. Reserve remaining marinade.
Spray broiler pan with non- stick cooking spray. Drain fish and place on broiler pan. Broil 5 minutes, turn and broil 3 minutes or until fish is done and flakes easily. Meanwhile, heat oil in large skillet over med-high heat. Add vegetables and stir-fry 2 minutes. Pour reserved vinegar over vegetables and heat to boiling. Boil 30 seconds, stirring constantly.
Arrange vegetables and sauce on serving plate. Top with fish, then spoon sauce over top of fish. Sprinkle with cilantro.
Serves 4
Recipe uploaded with Shop'NCook for iPhone.
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