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Southwestern Meat Loaf
Nb persons: 0
Yield:
Preparation time: 15 Minutes
Total time:
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| YIELD: Serves 8 COOK TIME:1 Hour COST PER SERVING:$1.80 COURSE: Main Dishes Ingredients | |
| 1 tablespoon | olive oil |
| 1 small | onion, finely chopped |
| 1/2 | red bell pepper, stemmed, seeded and finely chopped |
| 1 cup | frozen corn |
| 2 pounds | ground beef, (90 percent lean) |
| 1 cup | dry bread crumbs |
| 1 large | egg |
| 1 cup | plain yogurt, (not nonfat) |
| 1/2 cup | finely chopped fresh cilantro |
| 1 tablespoon | chili powder |
| 1 teaspoon | cumin |
| 1 1/2 teaspoons | salt |
| 1/2 teaspoon | pepper |
| 3 tablespoons | ketchup, optional |
Preparation
1. Preheat oven to 375ºF. Line a baking sheet with heavy-duty foil.
2. Warm oil in a skillet over medium-high heat. Add onion and bell pepper and cook, stirring, until softened, about 5 minutes. Stir in corn; sauté 2 minutes. Transfer to a large bowl to let cool slightly.
3. Add beef, bread crumbs, egg, yogurt, cilantro, chili powder, cumin, salt and pepper to bowl. Mix gently until well combined; do not overmix. Transfer to baking sheet and shape into a 12-by-4-inch loaf.
4. Bake until an instant-read thermometer inserted into center registers 160ºF, about 1 hour. Spread with ketchup, if desired, and let stand 10 minutes before slicing and serving.
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