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Lentil Chili
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1 1/2 cups | yellow onion, chopped |
1 1/2 cups | celery, chopped |
1 cup | carrots, sliced |
1 cup | bell pepper, chopped |
1-2 | garlic cloves, minced |
6 cups | vegetable broth |
1 1/2 TB. | chili powder |
1 tsp. | cumin |
1 tsp. | paprika |
1/2 tsp. | ground chipotle powder or smoked paprika |
1/2 tsp. | cayenne pepper |
2 cups | green lentils, rinsed |
1 (28-oz.) can | crushed tomatoes |
1 (15-oz.) can | kidney beans |
zest and juice of 1 | lime |
1. In a large soup pot over medium-high heat, sauté onion, celery, carrots, bell pepper, and garlic in 1 cup of the vegetable broth. Stir occasionally and cook until vegetables soften, approximately 5-7 minutes.
2. Add chili powder, cumin, paprika, ground chipotle powder, and cayenne pepper and cook for an additional minute, stirring well.
3. Add lentils, crushed tomatoes, kidney beans, and remaining vegetable broth into the soup pot. Cover and bring to a boil. Cover and bring to a boil. Once boiling, reduce heat and simmer until lentils are soft, approximately 45 minutes, stirring occasionally.
4. When lentils are cooked, zest and juice lime into the chili and stir. Taste and add spice according to preference. Serve hot with Whole-Grain Corn Muffins.
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