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Oven-baked Apple Pancake 5points
Nb persons: 6
Yield:
Preparation time: 0:30
Total time:
Source:
| 3/4 cup | pancake mix |
| 1/2 cup | 1% milk |
| 3 each | eggs |
| 1/3 cup | sugar |
| 2 large | tart apples -- 2 apples=3 cups, peeled and sliced |
| 1/4 cup | margarine, soft |
| 1 teaspoon | cinnamon |
Heat oven to 450. Combine pancake mix, milk, eggs and 1 teaspoon sugar; mix well. In 9 or 10 inch oven proof skillet, saute apples in melted butter on medium-high heat until tender. Remove skillet from heat. Pour batter evenly over apples. Combine remaining sugar and cinnamon and sprinkle over batter. Cover skillet with lid or foil. Bake 450 for 10-12 minutes or until pancake is puffed and sugar in melted. Loosen side of pancake from skillet cool slightly. Cut into wedges.
Note: if oven-proof skillet is not available, saute apples in standard skillet. transfer to 9 or 10 inch pie plate. Continue as above.
Per serving: 228 Calories; 11g Fat (41% calories from fat); 5g Protein; 28g Carbohydrate; 109mg Cholesterol; 328mg Sodium
Food Exchanges: 1/2 Starch/Bread; 1/2 Lean Meat; 1 Fruit; 2 Fat; 1 Other Carbohydrates
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