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Crockpot Beef and Broccoli
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| 1 lb | beef top round steak |
| 1 lb | broccoli |
| 1 large | onion |
| 1 cup | uncooked brown rice |
| 2 c | beef broth |
| 1/4 c | reduced sodium soy sauce |
| 4 cloves | garlic |
| 1 t | ground ginger |
| 1/2 t | pepper |
| 2 T | chili paste |
| 2 t | sesame oil |
| 1 T | cornstarch |
| 2 T | water |
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