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Ginger Berry and Oat Smoothie
Nb persons: 0
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| 1/4 cup | old-fashioned rolled oats |
| 1/2 cup | frozen blueberries |
| 1/2 cup | plain low-fat yogurt |
| 1/2 cup | ice |
| 2 tablespoons | brown sugar |
| 1/4 to 1/2 teaspoon | grated fresh ginger |
Directions
Place the oats and ½ cup water in a blender.
Let soak until the oats have softened, about 15 minutes.
Add the blueberries, yogurt, ice, sugar, and ginger.
Blend until smooth and frothy.
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