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Salisbury steak
Nb persons: 6
Yield:
Preparation time:
Total time:
Source:
Savory Salisbury Steaks Ingredients: Patties | |
2 slices | soft white sandwich bread, crusts removed, cubed |
1/4 cup | finely chopped onion |
1/4 cup | finely chopped fresh parsley |
1 | egg |
1 tbsp | onion soup mix |
1 tbsp | tomato paste |
2 | garlic cloves, pressed |
1 tsp | Worcestershire sauce |
1 1/4 lbs 90% | lean ground beef |
1 tbsp | olive oil |
Vegetables | |
Sauce | |
2 medium | carrots, peeled |
1/2 cup | diced onion |
3 cups | frozen O'Brien potatoes |
2 tbsp | tomato paste |
1 pkg (8 oz) | sliced mushrooms |
1 can (14.5 oz) | beef broth |
3 tbsp | onion soup mix |
Directions:
For patties, combine bread, onion, parsley, egg, soup mix, tomato paste, pressed garlic and Worcestershire sauce in Stainless (4-qt.) Mixing Bowl; mix well. Add beef; mix well. Shape beef mixture into six oval-shaped patties, about 1/4 in. thick. Add oil to (12-in.) Skillet; heat over medium-high heat 1-3 minutes or until shimmering. Place patties in Skillet; cook 3-4 minutes on each side or just until browned. Remove patties from Skillet; keep warm.
For vegetables and sauce, dice carrots and onion. Add potatoes to Skillet; cook 4-5 minutes or until beginning to brown. Add carrots and onion; cook 4-5 minutes or until crisp-tender. Stir in tomato paste. Add mushrooms; cook 3-4 minutes or until mushrooms begin to soften. Add broth and soup mix; bring to a simmer.
Add patties back into Skillet. Reduce heat to medium; simmer 4-6 minutes or until centers of patties are no longer pink and internal temperature reaches 160°F.
Yield: 6 servings
Nutrients per serving: Calories 350, Total Fat 14 g, Saturated Fat 4.5 g, Cholesterol 95 mg, Carbohydrate 31 g, Protein 25 g, Sodium 910 mg, Fiber 4 g
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