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Turkey Burger
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| 8 oz | extra lean 97% fat-free ground turkey |
| 2 tbsp | sourdough bread crumbs |
| 4 tbsp | low-fat buttermilk |
| 3 tsp | green onions, minced |
| 1/2 tsp | Dijon mustard |
| 2 dashes | Worcestershire sauce |
| 2 dashes | black pepper to taste |
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