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Cobb Salad
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| Cobb Salad Gina's Weight Watcher Recipes Servings: 8 • Time: 30 minutes • Old Points: 4 pts • Points+: 4 pts Calories: 141.9 • Fat: 9.3 • Carbs: 5.2 • Fiber: 3.0 • Sugar: 0.6 • Protein: 11.0 Adapted from Simply Recipes | |
| 2 cups | shredded romaine lettuce |
| 1/2 head | Boston lettuce, (or Iceberg), coarsely chopped |
| 2 | hard-boiled large eggs, separated, whites and yolks finely chopped |
| 5 slices | bacon, cooked and crumbled |
| 1 | ripe hass avocado, cut into 1/2-inch pieces |
| 6 oz | chicken breast, cooked and diced |
| 2 | tomatoes, finely chopped |
| 1/2 cup | crumbled blue cheese |
| Arrange chopped lettuce on the bottom of a large platter. Layer the chicken, bacon, tomato, egg and avocado in neat rows over the greens. Top with your favorite dressing, or try this tomato vinaigrette (extra). Red Wine Tomato Vinaigrette Servings: 8 • Size: 2 tbsp • Old Points: 1 pts • Points+: 1 pts Calories: 50.8 • Fat: 5.1 • Carbs: 1.3 • Fiber: 0.2 • Sugar: 0.2 • Protein: 0.2 | |
| 1 medium | ripe tomato |
| 1 clove | crushed garlic |
| 1 tbsp | red wine vinegar |
| 3 tbsp | extra virgin olive oil |
| 1 tsp | dijon mustard |
| 1 tbsp | lemon juice |
| 2 tbsp | water |
| 1/2 tsp | oregano |
| salt | |
| fresh pepper to taste | |
| 1 tbsp | minced shallot |
Chop tomato in food processor. Add crushed garlic, vinegar, lemon juice, water, dijon mustard, oregano, salt and pepper. Pulse a few times until smooth. Add chopped shallot and mix to blend. Set aside to allow the flavors to blend well.
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