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Avena - Healthy Oatmeal Shake

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Servings: 4 ? Size: 1 cup ? Old Points: 2 pts ? Points+: 3 pts Calories: 123.9 ? Fat: 1.8 g ? Protein: 6.8 g ? Carb: 21.3 g ? Fiber: 3.2 g
    1/2 cup  quick oats
    2 cups  water
    1 cup  fat free milk
    1 cup  ice
    3 tbsp  sugar
    2 tsp  ground cinammon

Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes.

In a blender add milk, sugar, cinammon. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice. Enjoy!! Makes 4 cups.

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