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Avena - Healthy Oatmeal Shake
Nb persons: 0
|Servings: 4 ? Size: 1 cup ? Old Points: 2 pts ? Points+: 3 pts Calories: 123.9 ? Fat: 1.8 g ? Protein: 6.8 g ? Carb: 21.3 g ? Fiber: 3.2 g|
|1/2 cup||quick oats|
|1 cup||fat free milk|
|2 tsp||ground cinammon|
Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes.
In a blender add milk, sugar, cinammon. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice. Enjoy!! Makes 4 cups.
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