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Avena - Healthy Oatmeal Shake
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Servings: 4 • Size: 1 cup • Old Points: 2 pts • Points+: 3 pts Calories: 123.9 • Fat: 1.8 g • Protein: 6.8 g • Carb: 21.3 g • Fiber: 3.2 g | |
1/2 cup | quick oats |
2 cups | water |
1 cup | fat free milk |
1 cup | ice |
3 tbsp | sugar |
2 tsp | ground cinammon |
Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes.
In a blender add milk, sugar, cinammon. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice. Enjoy!! Makes 4 cups.
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