| This recipe is liked by 2 person(s). |
Balsamic Chicken (South Beach Diet)
Nb persons: 6
Yield:
Preparation time:
Total time:
Source:
| 6 | boneless, skinless chicken breast halves |
| 2 cloves | garlic, minced |
| 1/2 teaspoon | freshly ground black pepper |
| 1/2 teaspoon | salt |
| 2 tablespoon | extra virgin olive oil |
| 4-6 tablespoons | white wine,, (optional) |
| 1/4 c | balsamic vinegar |
| Rinse chicken & pat dry. Combine 1 -1/2 teaspoon rosemary, garlic,pepper & salt in small bowl & mix well. Place chicken in large bowl. Drizzle with oil & rub with spice mixture. Cover & refrigerate overnight. Preheat oven to 450 degrees . Spray heavy roasting pan or iron skillet with cooking spray. Place the chicken in the pan & bake for 10 minutes. Turn the chicken over. If the drippings begins to stick to the pan, stir 3-4 tablespoons water or wine to loosen drippings. Drizzle vinegar over chicken in pan. Transfer chicken to plates stir liquid in pan & drizzle over chicken. Nutrition at a glance Per serving - 183 calories, 26 g protein | |
| 4 g | carbohydrates, 6 g fat,1 gsaturated fats, o g fiber |
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe
Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.