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Chicken with Cherries and Kale
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:
1 ½ pounds | skinless, boneless chicken breast |
2 tablespoons | grapeseed oil |
2 tablespoons | shallots, finely chopped |
1 (10) ounce bag | cherries, frozen |
2 tablespoons | balsamic vinegar |
1 tablespoon | dijon mustard |
1 bunch | kale, chiffonade |
2 tablespoons | olive oil |
celtic sea salt | |
pepper to taste |
1.Rinse the chicken breast and pat dry
2.With a mallet or skillet, pound the chicken breast to ¼ inch thickness
3.Heat grapeseed oil in a large skillet over medium heat, then add shallots and saute for one minute
4.Add cherries, cover and cook for 2-3 minutes, until cherries are soft and no longer frozen
5.Add balsamic vinegar, then stir in mustard and kale
6.Cover and cook over low heat 4-5 minutes, until kale is just wilted, stirring occasionally
7.In another large skillet, heat olive oil over medium high heat
8.Add chicken cutlets to the pan and sprinkle them with salt and pepper
9.Cook 4-5 minutes on each side, until outside is browned and chicken is cooked through
10.Transfer chicken to pan containing cherry sauce and kale
11.Allow to marinate over low heat for 2-3 minutes so that chicken absorbs some of the sauce
12.Serve
Serves 4
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