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Oven fried chicken with almonds. (try -?)
Nb persons: 6
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| Oven fried chicken with almonds | |
| 1 c | whole wheat bread crumbs |
| 1/4 cup (1 ounce) | grated Parmesan cheese |
| 1/4 cup | finely chopped almonds |
| 2 tablespoons | chopped parsley |
| 1 clove | garlic, crushed |
| 1 teaspoon | salt |
| 1/4 teaspoon | dried thyme |
| Pinch | ground black pepper |
| 1/4 cup | extra virgin olive oil |
| 2 pounds | boneless skinless chicken breast, pounded to 1/2 " thickness & cut into 12 pieces |
| Sprig | Italian parsley, for garnish |
Preheat oven to 400 degrees. Makes 6 servings
In med bowl combine bread crumbs,cheese, almonds,parsley,salt,pepper & parsley. Mix thoroughly. place oil in shallow dish. Dip chicken first in oil, then dredge in crumb mixture. Place chicken in shallow baking pan.
Bake for 25 min. , or until a thermometer inserted in center of a piece registers 170 degrees & the juices run clear. Do not turn chicken during cooking.
Nutrition :383 calories, 16 g fat,4 g saturated fat, 41 g protein,15 g carbohydrates, 1 g fiber
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