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WW Beef & Broccoli Stir Fry
Nb persons: 4
Yield:
Preparation time: 12 min
Total time:
Source:
| Beef and Broccoli Stir-Fry PointsPlus® Value: 5 Cooking Time: 12 min Level of Difficulty: Easy This classic Chinese recipe can be made in less time than it takes to order take-out. Serve with rice, noodles or large Bibb lettuce leaves for lettuce wraps.* Ingredients | |
| 2 1/2 Tbsp | cornstarch, divided |
| 1/4 tsp | table salt |
| 3/4 pound(s) | uncooked lean trimmed sirloin beef, thinly sliced against the grain |
| 2 tsp | canola oil |
| 1 cup(s) | reduced-sodium chicken broth, divided |
| 5 cup(s) | uncooked broccoli, florets (about a 12 oz bag) |
| 1 Tbsp | ginger root, fresh, minced |
| 2 tsp | minced garlic |
| 1/4 tsp | red pepper flakes, or to taste |
| 1/4 cup(s) | low-sodium soy sauce |
| 1/2 cup(s) | water |
Instructions
1. On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat.
2. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.
3. Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 minute.
4. In a cup, stir together soy sauce, remaining 1/2 cup broth, remaining 1/2 tablespoon cornstarch
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