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BEEF - Asian beef noodles
Nb persons: 6
Yield:
Preparation time:
Total time:
Source:
| Ingredients: | |
| 1 pound | lean boneless beef top round steak, cut into 1/4-inch strips |
| 3 | garlic cloves, pressed |
| 2 small pieces (1/2 inch) | fresh ginger root, peeled and finely chopped |
| 2 cups | water |
| 2 packages (3 ounces each) | baked beef-flavor ramen noodles |
| 3 cups | broccoli florets |
| 2 | carrots, sliced |
| 2 | green onions, sliced |
Directions:
1. Heat Stir-Fry Skillet over medium heat until hot. Lightly spray with nonstick cooking spray. Stir-fry beef, half at a time, 3-4 minutes stirring with Bamboo Spatula Set. Remove beef from skillet; set aside.
2. Add garlic and ginger to skillet; stir-fry 30 seconds. Add water; bring to a boil. Add noodles, broken into pieces, broccoli, carrots and seasoning packets from ramen noodles.
3. Bring to a boil; reduce heat. Simmer 3 minutes or until noodles are tender and most of the liquid is absorbed. Return beef to skillet; heat through. Sprinkle with green onions.
Yield: 6 servings
Nutrients per serving: Calories 220, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 50 mg, Carbohydrate 24 g, Protein 23 g, Sodium 370 mg, Fiber 3g
Cook's Tips: For added flavor, add 1-2 tablespoons Pantry Asian Seasoning Mix with the water, if desired.
Recipe uploaded with Shop'NCook for iPhone.
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