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Salmon with sweet and spicy rub
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| Ingredients | |
| Cooking Spray | |
| 2 tablespoons | packed light brown sugar |
| 1 tablespoon | chili powder |
| 1 teaspoon | ground cumin |
| 1/8 teaspoon | salt |
| 1/8 teaspoon | freshly ground black pepper |
| 6 (6-ounce) | salmon fillets, skin and any pin bones removed |
| 1 tablespoon | olive oil |
Directions
Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
Per Serving:
Calories 280; Total Fat 13 g; (Sat Fat 2 g, Mono Fat 5 g, Poly Fat 5 g) ; Protein 34 g;
Carb 5 g; Fiber 1 g; Cholesterol 95 mg; Sodium 135 mg
Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
Good source of: Folate, Magnesium
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