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Basic Healthy Granola
Nb persons: 0
Yield: 2 cups
Preparation time:
Total time:
Source: Copyright 2010 Martha Stewart Living Omnimedia, Inc. All rights reserved.
| Basic Healthy Granola Rich in fiber and heart-healthy omega-3s, these recipes have 20 percent to 30 percent fewer calories and 30 percent to 60 percent less fat than most store-bought brands. Recipes created by wellness coach, dietitian, and cookbook author Gayle Reichler. Per 2/3 cup serving: 194 calories; 4 g protein; 5 g fat; 34 g carbs; 4 g fiber Ingredients | |
| 2 teaspoons | canola oil |
| 1 1/4 cups | regular rolled oats |
| 1/8 cup | flax meal |
| 1 teaspoon | cinnamon |
| Pinch | salt |
| 1/4 cup | apple juice |
| 2 tablespoons | maple syrup |
| 2 tablespoons | honey |
| 1 tablespoon | brown sugar, optional when adding dried fruit |
| Directions Preheat oven to 325 degrees. Lightly grease baking sheet with canola oil (you may also use cooking-oil spray or line baking sheet with nonstick foil). In a medium bowl, combine the oats, flax meal, cinnamon, and salt. Mix well. In a small bowl combine the apple juice, maple syrup, | |
| honey, and optional brown sugar. Mix well. | |
Add the wet ingredients to the dry ingredients, stirring until the
mixture is fully combined and moist. Spread the mixture on the greased
baking sheet and bake for 15 minutes.
Remove from the oven and stir, breaking the large chunks into smaller
pieces. Bake for an additional 8 minutes or until crisp. Remove from
oven and allow to cool. While still warm, stir to break up any remaining
chunks. When completely cool, store the granola in an airtight
container.
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