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Juicy Hamburgers
Nb persons: 4
Yield:
Preparation time: 8 min
Total time:
Source:
| Juicy Hamburgers PointsPlus® Value: 6 Cooking Time: 10 min Level of Difficulty: Easy Ingredients 1 spray(s) Cooking spray | |
| 1 pound(s) | Beef, ground, 93% lean/7% fat, raw |
| 1 Tbsp | Sauce |
| worcestershire | |
| 2 tsp | Minced garlic |
| ½ tsp | Salt, table |
| ¼ tsp | Pepper, black, freshly ground |
4 item(s) Roll(s), light
Instructions
1. Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
2. In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper; mix well and shape into 4 patties, about 1-inch-thick each. (To retain juiciness, be careful not to overwork the meat.)
3. Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer to desired degree of doneness).
4. Serve burgers on rolls with your favorite toppings (could affect POINTS values). Yields 1 burger per serving.
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