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Orange Nut Muffins, 2.3 grams carb. 126 cal
Nb persons: 12
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| Orange Nut Muffins How To Make Orange nut muffins Easy Recipe Ingredients & Directions: | |
| 6 | eggs, separated |
| 1/4 teaspoon | cream of tartar |
| 4 | Splenda packets |
| 1/4 cup | soy flour |
| 1/4 cup | walnuts, ground |
| 1 teaspoon | orange extract, divided |
| 1 tablespoon | Brown Sugar Twin |
| 4 ounces | cream cheese |
| 1/4 cup | heavy cream |
| 8 | Splenda packets |
| 1 teaspoon | orange extract |
| 2.6 grams carb minus .03 for fiber= 2.3 grams carb ea. Beat egg whites with cream of tartar and add 4 Splenda packets. Beat whites until stiff. Sprinkle the 1/2 teaspoon orange extract over this. In separate bowl, beat yolks with 4 Splenda packets and 1 tablespoon Brown Sugar Twin. Add 1/2 teaspoon orange extract. Take a big spoonful of whites and add to yolk mixture and mix together, then pour yolk mixture over whites. Mix 1/4 cup soy flour with 1/4 cup ground walnuts (doesn't have to be super fine). Fold all this together and pile mixture into 12 muffin cups sprayed with Pam. Bake at 350 degrees F for 15 minutes until tops of muffins are browned. Reduce oven temperature to 325 degrees F, and bake another 15 minutes. Cool and ice with Orange Cream Cheese Frosting if desired. Orange Cream Cheese Frosting | |
| 4 ounces | cream cheese |
| 1/4 cup | whipping cream |
| 1 teaspoon | orange extract |
| Splenda to taste | |
| Per Serving: 126 Cal (60% from Fat, 34% from Protein, 7% from Carb); | |
| 11 g | Protein, 9 g Tot Fat; 2 g Carb; 1 g Fiber; 25 mg Calcium; 1 mg |
Iron; 65 mg Sodium; 137 mg Cholesterol
http://www.getrecipesfree.com/recipe/orange_nut_muffins.html
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