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Almost Classic Pork Fried Rice
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Other Time: 24 minutes minutes Yield: 4 servings (serving size: about 2 cups) | |
2 tablespoons | peanut oil or olive oil, divided |
1/2 teaspoon | kosher salt, divided |
1/2 pound | boneless pork loin chop, cut into 1/2-inch pieces |
1/2 cup | chopped carrot |
1/2 cup | chopped celery |
1/2 cup | chopped green onion bottoms, (white part) |
2 tablespoons | minced garlic |
2 tablespoons | minced peeled fresh ginger |
3 cups | cooked, chilled long-grain brown rice |
1 large | egg |
3 tablespoons | mirin |
3 tablespoons | lower-sodium soy sauce |
1 teaspoon | dark sesame oil |
1/4 teaspoon | freshly ground black pepper |
2 cups | fresh bean sprouts |
1/4 cup | canned diced water chestnuts, rinsed and drained |
1 cup | chopped green onion tops |
1. Heat a large skillet over medium-high heat. Add 1 tablespoon peanut oil to pan, swirling to coat. Sprinkle 1/8 teaspoon salt over pork. Add pork to pan, and sauté for 2 minutes or until browned on all sides. Remove pork from pan. Add carrot and celery to pan, and sauté for 2 minutes or until lightly browned, stirring frequently. Add carrot mixture to the pork.
2. Add remaining 1 tablespoon peanut oil to pan, swirling to coat. Stir in green onion bottoms, garlic, and ginger; cook for 15 seconds, stirring constantly. Add rice, stirring well to coat rice with oil; cook, without stirring, for 2 minutes or until edges begin to brown. Stir rice mixture, and cook, without stirring, an additional 2 minutes or until edges begin to brown. Make a well in center of rice mixture. Add egg; stir-fry for 30 seconds or until soft-scrambled, stirring constantly.
3. Return the pork mixture to pan. Stir in mirin, and cook for 1 minute or until mirin is absorbed. Stir in the remaining 3/8 teaspoon salt, soy sauce, sesame oil, and pepper. Remove from heat, and stir in bean sprouts and water chestnuts. Sprinkle with green onion tops.
CALORIES 408 ; FAT 12.4g (sat 2.6g,mono 5.4g,poly 3.6g); CHOLESTEROL 82mg; CALCIUM 79mg; CARBOHYDRATE 49.3g; SODIUM 627mg; PROTEIN 21g; FIBER 6.5g; IRON 2.4mg
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