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Pinto Bean and Corn Chili
Nb persons: 0
Yield:
Preparation time: 10 minutes
Total time: 30 minutes
Source:
| Enjoy this skillet pinto bean and sweet corn chili by itself or on a small bed of whole grain rice. Cook Time: 20 minutes Ingredients: | |
| 1 medium | onion, finely chopped |
| 1 small | green pepper, chopped |
| 1 jalapeno or Serrano chile, finely chopped | |
| 1 tbsp | chili powder |
| 2 tsp | cumin |
| 1/2 pound | extra-lean ground beef or turkey |
| 1 15-ounce can | crushed tomatoes |
| 1 15-ounce can | pinto beans |
| 1 1/2 cups | frozen sweet corn |
Preparation:
Spray a large nonstick skillet with nonstick cooking spray. Sauté onion, green pepper and chile pepper over a medium heat, until onions have softened. Add chili powder, cumin and cook for 2 minutes until fragrant. Crumble ground beef or turkey and cook until no longer pink. Empty can of tomatoes, pinto beans and sweet corn into meat mixture and simmer for 10-15 minutes.
Serve 4-6
Per Serving: Calories 309, Calories from Fat 45, Total Fat 5g (sat 1.9g), Cholesterol 35mg, Sodium 229mg, Carbohydrate 47.9g, Fiber 8.8g, Protein 8.4g
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