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Micro-Steamed Asparagus
Nb persons: 4
Yield: 1 cup
Preparation time:
Total time:
Source: Cooking Light
1 1/2 lbs. | fresh asparagus |
2 Tb. | water |
Snap off tough ends of asparagus. Remove scales with a knife or vegetable peeler, if desired. Place asparagus in an 11x7x2" baking dish with the trimmed ends toward outside of dish. Add 2 Tb. water, cover with heavy-duty plastic wrap, and vent. Microwave at high 7 minutes or until crisp-tender. Let stand, covered, 2 minutes; drain. Note: Micro-steam 1 lb. of fresh asparagus for 4-4 1/2 minutes.
Each serving=23 calories
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