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Grilled Portobello and Onion Burgers
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:
| Burger: | |
| 4 lg | portobello mushroom caps, wiped clean with damp cloth |
| 4 slices | red onion |
| 1/2 tbs | EVOO |
| 4 whole wheat hamburger buns | |
| 2 oz | blue cheese crumbles |
| 4 | romaine lettuce leaves |
| Sauce: | |
| 2 tbs. | non fat plain greek style yogurt |
| 1 tbs | EVOO |
| 2 tps mustard Dijon | |
| 2 cloves | garlic, minced |
| 2 tps basil dried | |
| 1 tbs | finely chopped parsley |
| 1/8 tsp | sea salt |
Instructions:
Heat grill pan on med high. Lightly brush mushroom caps and onion with oil. Grill for 4-5 min per side until mushrooms are tender. Grill buns until toasted
Meanwhile, prepare sauce. combine all sauce ingredients in a small bowl. spread sauce on bottom half of each bun. top with onion, mushroom caps, cheese and lettuce.
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