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Fuhrman kids FLAX/OATMEAL BARS
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:
| 1/2 cup | dried apples |
| 1/2 cup | raisins |
| 1/2 cup | dates |
| 1 1/2 cups | vanilla soy milk |
| 1 cup | rolled oats |
| oat flakes, alternative | |
| 3 tablespoons | ground flax seeds |
| 1 tablespoon | raw cashew butter or peanut butter |
OVERNIGHT: Soak apples, raisins, and dates in half the soy milk in refrigerator overnight.
Mix oats and ground flax seeds together and soak likewise with the other half of the soy milk in refrigerator ovemight. In the morning, blend the dried fruit mix in a blender or food processor with the nut butter. Mix the blended fruit with the seed mixture and roll into logs or spread on baking tray. Cook in oven on low heat (200 degrees) for 30 minutes to dehydrate.
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