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Low-Cal Colorful Vegetable Stir-Fry
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Source: Cooking with Joy -The 90/10 Cookbook
| 1 1/2 lbs. | broccoli |
| 1 | red bell pepper |
| 1 | yellow bell pepper |
| 1 | clove garlic |
| 1 tsp. | peanut oil |
| 1/2 tsp. | salt |
| pinch | sugar |
| 1 c. | chicken or beef broth |
cut the broccoli into florets; peel the stalks and cut them into thin strips. Peel, seed, and core bell peppers and cut into strips. Mince garlic. Heat oil over high heat, stirring, for about 5 minutes. Add salt, sugar, and broth. Cook, stirring, until until nearly all the liquid evaporates, about 4 or 5 minutes more.
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