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Cabbage Roll Soup
Nb persons: 0
Yield: about 12 cups
Preparation time:
Total time:
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(Can be adapted to be VEGETARIAN) | |
1 Tablespoon | neutral oil, such as canola or safflower |
1 lb. (450 g) | ground beef |
1 | onion, diced |
1 clove | garlic, minced |
½ head | green cabbage, chopped, (about 9 cups) |
14 fl. oz. (398 ml) | can diced tomatoes, with juice |
5.5 fl. oz. (156 ml) | tomato paste |
2 teaspoons | dried thyme |
1 Tablespoon | Worcestershire sauce |
½ cup | long grain rice |
4 cups (1 litre) | reduced-sodium beef OR vegetable stock |
1-1/2 Tablespoons | white vinegar |
Salt, to taste | |
pepper, to taste |
In a large stockpot or enameled cast iron pot, heat oil on medium high. Add ground beef. Break up with a spatula and cook until just browned, about 5 minutes. Remove ground beef from the pot, put in a bowl and set aside.
Add cabbage, onion, garlic and thyme to pot. Sauté on medium heat until softened. The cabbage will reduce in volume as it cooks down but you may have to stir it around so it all gets exposed to the heat.
Once the cabbage mixture has softened, add ground beef that was set aside, beef broth, Worcestershire sauce, vinegar, tomato paste and diced tomatoes. Stir until ingredients are thoroughly combined and bring soup to a gentle simmer.
Add rice. Cover soup and let simmer on medium heat until rice is fully, cooked, about 15 minutes.
Season with salt and pepper and serve.
Variation: for a vegetarian option, you could eliminate the ground beef and increase the raw rice by ½ a cup. Use vegetable stock instead of beef.
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