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Fuhrman kids PATRIOTIC SALAD
Nb persons: 1
Yield:
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1/2 cup | soy milk |
1 | banana |
8-12 leaves | romaine lettuce |
3-4 ounces | washed romaine lettuce |
1 | banana |
1/2 | avocado |
5 | dates,, (medjool) |
1 tablespoon | black fig vinegar, (optional) |
Blend well into a smooth pudding-like consistency in the food processor, the Vita-Mix, or a powerful blender by shoving the lettuce down into the blades with a cucumber or carrot used as a plunging tool. Blending raw greens until smooth greatly increases the absorption of nutrients from our digestive tract, delivering a powerful nutrient punch.
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