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Greek Turkey Burger Recipe
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| Ingredients: Tzatziki Sauce: - 1 container (6 oz) Yoplait© Greek Fat Free plain yogurt | |
| 1/4 cup | chopped cucumber |
| 3 tablespoons | chopped red onion |
| 1 tablespoon | chopped fresh dill weed |
| 2 teaspoons | fresh lemon juice |
| 2 | garlic cloves, minced |
| ¼ tsp | salt |
| PS. This sauce also makes a great low calorie dip recipe for veggies, pita chips or my 1 Point Baked Sweet Potato Chips Recipe! Burgers: | |
| 1 lb | lean ground turkey |
| 1 cup | crumbled fat free feta cheese, (4 oz) |
| 1/3 cup | chopped red onion |
| 1 tablespoon | chopped fresh dill weed |
| 1 teaspoon | salt |
| 1/2 teaspoon | pepper |
| 3 | garlic cloves, minced |
| - 4 Arnold Select Sandwich Thins Multi-Grain | |
| 1 medium | tomato, thinly sliced |
| fresh lettuce leaves | |
Directions:
In small bowl, mix 1/2 cup yogurt and remaining sauce ingredients; refrigerate until serving. Heat gas or charcoal grill. In medium bowl, mix all burger ingredients and remaining yogurt. Shape mixture into 4 patties, about 1/2 inch thick.
Place patties on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 160°F. Place burgers in buns with tomato slices and sauce.
If you choose to broil your burgers instead, broil patties with tops about 6 inches from heat 4 minutes; turn patties. Cook 6 to 8 minutes longer or until meat thermometer inserted in center of patties reads 160°F.
Place a patty on one of the sandwich thins, top with 1 tbsp of Tzatziki sauce, a few tomato slices and a few fresh lettuce leaves.
Entire recipe makes 4 burgers
Serving size is 1 Greek Turkey burger with bun, 1 tbsp Tzatziki sauce and lettuce/tomato
Each serving = 4 Point Total
Recipe uploaded with Shop'NCook for iPhone.
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