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Halibut with Avocado Sauce
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| Canyon Ranch Recipe: Halibut with Avocado Sauce By Amy Sung | July 5, (Serves 4) | |
| 1 medium | avocado, peeled and sliced |
| ¼ cup | nonfat sour cream |
| 2 tbsp | fresh lime juice |
| ¼ tsp | hot sauce, such as Tabasco |
| 1 tsp | ground cumin |
| 1 tbsp | white wine |
| 4 4-ounce | halibut fillets |
| 1 tsp | sea salt |
| ½ tsp | freshly ground black pepper |
| ½ cup | diced red onion |
| ½ cup | diced tomatoes |
| 4 tbsp | chopped cilantro |
1. Combine avocado, sour cream, lime juice, hot sauce, cumin and white wine in a blender container and puree.
2. Preheat grill or broiler.
3. Season halibut with salt and pepper. Grill or broil for 3 to 5 minutes on each side or until fish flakes easily.
4. Serve 1 fish fillet with 2 tbsp avocado sauce, 2 tbsp each red onion and diced tomato and 1 tbsp cilantro.
Nutritional information per serving: 235 calories;15 g carbohydrates; 8 g fat; 38 mg cholesterol; 37 g protein; 400 mg sodium; 4 g fiber
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