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Greasy Beans with Onion (and Bacon)
Nb persons: 2
Yield:
Preparation time:
Total time:
Source: By auntie beak http://diggingri.wordpress.com/2010/08/04/greasy-beans/
| 1 lb. | greasy beans, trimmed and cut into bite-sized pieces |
| 1 Tbsp | olive oil, or 2 slices bacon, chopped |
| 1/2 medium | onion, slivered |
Trim and rinse beans and place in a pot of boiling salted water. Have an ice-water bath ready. Blanch beans in boiling water until crisp-tender, cool off in ice water and set into colander to drain.
Heat olive oil in a skillet (or cook chopped bacon in a skillet until it releases some of its fat), then add onion slivers. Cook until onions begin to brown (or cook bacon and onion until onions are just beginning to brown and bacon is crisp). Add drained beans and cook until rewarmed. Season to taste with salt and pepper.
Nutrition information per serving (using 2 slices of chopped bacon): Calories 220, Total Fat 10.2g, Cholesterol 28mg, Sodium 645mg, Total Carb. 18.7g, Fiber 8.2g, Sugars 4.3g, Protein 14.4g
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