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Guilt-free BLT
Nb persons: 1
Yield:
Preparation time:
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Source: Hungry Girl
| 2 slices | light bread, 40-50 calories per slice |
| 2 slices | extra-lean turkey bacon, (about 1 ounce) |
| 2 leaves | romaine lettuce |
| 2 slices | tomato |
| 2 tsp. | fat-free mayonnaise |
Toast bread. Meanwhile, prepare bacon according to package directions, either in a pan with nonstick spray or in the microwave.
Smear a teaspoon of mayo on each slice of bread. Break bacon slices in half. Top one slice of bread with the bacon, lettuce and tomato.
Add the other bread slice, cut sandwich in half.
1 serving=141 calories
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