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Chef Salad
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1 cup | green leaf lettuce |
1/4 cup | chickpeas |
1/2 cup | sliced mushrooms |
1/2 cup | chopped celery, (or cucumber) |
1.5 oz | deli turkey, cut in strips |
1.5 oz | deli ham, cut in strips |
1 oz | low fat Swiss cheese, cut in strips |
Oil & Vinegar dressing
With 1 medium apple
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