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BBQ chicken on grill
Nb persons: 4
Yield:
Preparation time:
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This Labor Day weekend, give your tastebuds a tingle with this tasty barbecue chicken. | |
1/4 cup | chili sauce |
2 tablespoons | low-sodium ketchup |
1 tablespoon | honey |
1 tablespoon | red wine vinegar |
1 teaspoon | ground ginger |
1 teaspoon | Dijon mustard |
3/4 teaspoon | black pepper |
1/4 teaspoon | garlic powder |
1/4 teaspoon | red pepper |
12 ounces | boneless, skinless chicken breast |
Coat a grill rack with nonstick spray. Fire up the grill and heat for 20 to 30 minutes. Place the rack on the grill.
Meanwhile, in a small saucepan, mix the chili sauce, ketchup, honey, vinegar, ginger, mustard, black pepper, garlic powder, and red pepper. Bring the mixture to a boil, then remove from the heat. Set the sauce aside.
Place the chicken on the rack over the heat. Grill, uncovered, for 10 minutes. Turn the chicken over and brush with the sauce. Grill until the chicken is no longer pink, 5 to 10 minutes. Brush with the remaining sauce before serving.
Yield: 4 Servings
Per Serving: Calories 120, Total Fat 1 g, Sat Fat 0.3 g, Cholesterol 48.7 mg, Sodium 233.4 mg, Total Carb 6.6 g, Fiber 0 g; Sugars 2.5 g, Protein 19.4 g
Recipe uploaded with Shop'NCook for iPhone.
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