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Fuhrman kids RED-HOT HUMMUS
Nb persons: 4
Yield:
Preparation time:
Total time:
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| RED-HOT HUMMUS | |
| 1 cup | canned unsalted chickpeas |
| 3 tablespoons | unhulled raw sesame |
| 2 tablespoons | lemon |
| 1/2 | red onion, chopped |
| 3 tablespoons | tomato paste,, (low/no salt) |
| 1 pinch | chili powder to taste |
| 6 Slices | sprouted grain bread |
| 1 Head | Lettuce |
| 4 | Plum Tomatoes |
| 1 package | Mixed Sprouts |
| 1 package | Broccoli Sprouts |
| 2 | oranges,, (to squeeze juice) |
| 2 tablespoons | miso paste |
NOTE: Bread with lettuce, tomato, sprouts, orange squeezed and miso serve as a sandwich (or salad) independently- if using original recipe as a spread, can skip the Miso and
Orange squeeze.
Blend ingredients as blender or food processor until creamy. If necessary, add a small amount of water to assist in blending.
Serves as dip or sandwich spread with lettuce, tomatoes, and sprouts.
Recipe uploaded with Shop'NCook for iPhone.
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