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Fuhrman kids MILD BEAN CHUTNEY
Nb persons: 4
Yield:
Preparation time:
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| MILD BEAN CHUTNEY | |
| 1 cup | diced tomatoes |
| 1 cup | shredded green cabbage |
| 1 cup | shredded carrots |
| 1 cup | diced green peppers |
| 1/2 | lemon |
| 1/2 cup | diced red onions |
| 1 cup | frozen corn defrosted |
| 1 cup | Chickpeas |
| 1 cup | frozen green peas defrosted |
| 1 teaspoon | cumin |
| 1 tablespoon | wine vinegar or raisin vinegar |
| 1 teaspoon | Mrs. Dash |
| 1 teaspoon | garlic powder |
| 1 cup | red kidney beans |
| 1 cup | black beans |
Add the tomatoes to a small covered pot and steam the shredded cabbage, carrots, and green peppers for only 5 minutes on the lowest flame possible in the pot. Stir in juice of 1/2 lemon and the diced red onions, com. peas, spices, and beans. Serve cold an top of shredded lettuce.
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