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Halibut with pineapple - opts
Nb persons: 4
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Pineapple Grilled Halibut Recipe Ingredients: | |
1 1/4 pound | halibut fillet, (s), four 6 oz fillets cut 1/2-inch-thick each |
1/2 medium | pineapple, cut lengthwise into 1/2-inch-thick spears (about 2 cups) |
1 spray nonfat cooking spray | |
1 Tbsp | lime zest |
2 Tbsp | unpacked light brown sugar, divided |
2 Tbsp | fresh lime juice |
1 tsp | table salt |
2 Tbsp | ginger root, fresh, grated, divided |
1/4 tsp | cayenne pepper |
Directions:
Preheat grill and coat with nonfat cooking spray. Place zest, lime juice, 1 tablespoon of brown sugar, 1 tablespoon of ginger, salt and cayenne pepper in a resealable plastic bag; seal bag and shake to combine. Add fish to bag. Reseal, shake again, place bag on a plate and allow to marinate at room temperature for 20 minutes, turning once. Meanwhile, in a second plastic bag, place remaining tablespoon each of brown sugar and ginger, and pineapple. Seal bag and allow to marinate for 5 minutes; remove pineapple and add resulting juices to fish bag. Grill pineapple until heated through, turning once, about 8 minutes. Remove to a serving platter; cover with foil to keep warm. Cook fish over direct heat, brushing with marinade, until cooked through, about 3 to 4 minutes per side. Place on serving platter with pineapple. Serves 4.
Serving Size = 1 fillet plus 1/2 cup of pineapple
4 Weight Watchers Points per serving
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