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Carrot Cake Protein Bars
Nb persons: 0
Yield: 16 squares, 2 squares per serving
Preparation time:
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| Carrot Cake Protein Bars Calories: 94 Fats: 1.25 grams Carbs: 10 grams Protein: 10 grams Ingredients: | |
| 1 cup | oat flour |
| • 2 scoops vanilla whey protein | |
| 2 tsp | cinnamon |
| 1/2 tsp | baking soda |
| 1/4 tsp | salt |
| 1/8 tsp | allspice |
| 1/8 tsp | nutmeg |
| 4 | egg whites |
| 3/4 cup | Splenda, Truvia, or Ideal |
| 8 oz | baby food carrots |
| 4 oz | water |
Directions:
1. Preheat oven to 350 degrees.
2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
3. Mix egg whites, Splenda, Truvia, or Ideal, baby food carrots and water (optional) in a bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray glass pyrex dish with non-stick butter spray.
6. Pour ingredients into dish.
7. Bake 20-30 minutes.
Makes 16 squares, 2 squares per serving.
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