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Chocolate Chews
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| Little clusters of goodness. Perfect when you want dessert now! Ingredients: | |
| 3/4 cup | Virgin coconut oil, (Virgin Oil de Coco-Creme ) |
| 1/2 cup | honey, maple syrup or agave nectar* |
| 1 tsp. vanilla extract or 4 drops vanilla essence** | |
| 1/8 tsp. | Himalayan salt crystals |
| dash | cayenne pepper |
| 1/2 cup | raw cacao powder |
| 1/8-1/4 cup | raw cacao nibs |
| 1/4 cup | goji berries |
| 1 cup | coconut chips or fine shredded |
| 1/2 cup | soaked and dehydrated walnuts, almonds or pumpkin seeds |
Method:
Step 1: Mix coconut oil, agave, vanilla, salt and cayenne together in a blender until smooth
Step 2: Pour into a bowl and hand mix in the cacao powder until well mixed.
Step 3: Add the remainder of ingredients and stir well.
Step 4: Spoon globules of batter onto a cookie sheet and refrigerate or freeze until set (about 10 minutes)
Store in a container in your refrigerator and enjoy often!
Notes:
* Please note that agave nectar is not low glycemic and is not my prefererd sweetener as it can spike insulin levels. Instead, try honey or maple syrup, and for diabetics and cancer patients or if you want to lose weight, then use xylitol or erythritol which is my first choice.
**You could also use cherry, almond, maple, cinnamon, etc
Recipe uploaded with Shop'NCook for iPhone.
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