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Grilled chicken With Spinach and Melted Mozzarella -4 pts
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| Grilled Chicken with Spinach and Melted Mozzarella Servings: 6 • S Size: 1 cutlet, spinach, cheese • Old Points: 4 pts • Points+: 4 pts Calories: 153.3 • Fat: 4.2 g • Protein: 24.5 g • Carb: 4.0 g • Fiber: 1.3 g • Sugar: .7 g | |
| 24 oz (3 large) | chicken breasts sliced in half lengthwise to make 6 cutlets |
| salt | |
| pepper to taste | |
| 1 tsp | olive oil |
| 3 cloves | garlic, crushed |
| 10 oz | frozen spinach, drained |
| 3 oz | shredded part skim mozzarella |
| 1 | roasted red pepper, sliced in strips |
olive oil spray
Preheat oven to 400°. Season chicken with salt and pepper. Lightly spray a grill with oil (I used my George Forman) or grill outside on a gas grill. Cook chicken on the grill until no longer pink, careful not to overcook or you'll have dry chicken.
Meanwhile, heat a sauté pan on medium heat. Add oil and garlic, sauté a few seconds, add spinach, salt and pepper. Cook a few minutes until heated through.
When chicken is done, lay on a baking sheet lined with foil or parchment for easy clean-up. Divide spinach evenly between the 6 pieces and place on top. Top each with half oz mozzarella, then slices of roasted pepper and bake until melted, about 6-8 minutes.
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