Searchable Recipe Database - French Beef Stew au Pistou

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2 cups	fresh basil leaves
1/2 cup	grated Parmesan cheese
3 Tbsp	olive oil
2 Tbsp	minced garlic
1 lb	lean beef stew meat, cut small
2 cups	chopped onions
3 cups	chopped tomatoes
2 cups	diced red potatoes
4 cups	low-sodium beef broth
2 cups	water
2 cups	chopped zucchini
2 cups (8 oz)	cut green beans
4 cups	fresh spinach
1 can	red kidney beans, rinsed
1/2 tsp	crushed red pepper
For Pistou; In blender, combine basil, Parmesan, 2 Tbsp oil & garlic. Blend until it becomes a paste. For Stew: Heat oil & brown meat in oil. Add onions until tender. Add tomatoes, potatoes & carrots and cook 4 minutes, stirring often. Add broth, water, zucchini & green beans. Boil & reduce heat. Cover & simmer 15 minutes until vegetables are tender. Stir in kidney beans, spinach & red pepper. Cook 2 minutes until spinach is wilted. Serve with Pistou. 6 servings = 2 cups stew with 1 1/2 Tbsp Pistou
35 g	carbs per serving

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