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Fruit Syrup
Nb persons: 0
Yield: one cup = 66 calories, 0
Preparation time:
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| It is a fruit compote that uses up anything you have laying around. I did add a little sugar to mine because the pineapple was a bit sour. Also, I think lemon juice would be a great addition to give a citrus note to the syrup. What do you do with it? Eat it, put in yogurt or cottage cheese, spread it on toast or pancakes, or (dare I say it) spoon on vanilla ice cream! What do you do with "fruit on the edge"? Fruit Syrup Recipe (makes 4 cups) | |
| 1-4 cups | assorted fruit such as peaches, nectarines, berries, etc. |
Cut up fruit into rough pieces. Add to sauce pan, heat up to a boil while mashing with a fork or potato masher. Bring to a rapid simmer for 5 minutes. Turn off heat and mash again to get to desired consistency.
Adjust with lemon juice, sugar, or cinnamon if desired. Enjoy!
For one cup = 66 calories, 0.4 g fat, 16.2 g carbohydrates, 1.6 g protein, 2.5 g fiber, 0 mg sodium, 0 PointsPlus
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