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BREAKFAST BURRITO
Nb persons: 1
Yield:
Preparation time:
Total time:
Source: Metabolic Cooking
RECIPE MAKES 1 SERVING (1 BURRITO) P C F | |
1 small | whole wheat tortilla |
3 | egg whites |
1 large | egg |
1oz | shredded low fat cheddar |
cheese | |
¼ cup | canned black beans, rinsed and drained |
½ | scallion, finely chopped |
1 tablespoon | salsa |
1 tablespoon | fat-free sour |
cream |
DIRECTIONS
1. Spray a small pan with nonstick spray, and bring to medium heat.
Beat eggs, and cook in pan. You can cook it as an omelette or
scramble. Remove the pan from heat, re-spray, and then return to
medium heat.
2. Add chopped black beans, scallion, salsa. Stirring occasionally,
cook for about 1 minute. Add the cheese to the pan and cook for
an additional 30 seconds (cheese should be melt-y). Remove from
heat, and allow to cool slightly. Meanwhile, heat tortilla in the
microwave until slightly warm.
3. Place mixture in the center of the tortilla. Place egg on top, top
with the sour cream and wrap the tortilla.
CALORIES: 307
PROTEIN : 26g
CARBS : 35g
FAT : 7g
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